Break the Habit That Keeps Pulling You Back
A Focused Coaching Program Using
the Appreciative Living Habit Breaker Technique
If you’ve tried to change a compulsive behavior or thought and it keeps coming back, you’re in the right place.
You may be struggling with:
- Sugar binging or overeating
- Screen overuse or doomscrolling
- Gaming or procrastination
- Smoking, vaping, caffeine, or drinking more than you want
- Obsessive worrying or health anxiety
- Overspending or underspending
- Any habit that feels hard to stop, even when you really want to
You may have tried to stop, but the urges and cravings keep pulling you back.
It’s not because you lack willpower, it’s because something deeper is driving the behavior.
What Makes This Different
In this program, we don’t try to control your thoughts or behavior. We work at the level of your subconscious beliefs that are driving it. When those shift, the habit follows.
And when that deeper thinking shifts, something interesting happens: The urge itself stops altogether.
This often happens in just a few sessions, and other times it takes more. And while this doesn’t work the same way for everyone, most people experience a significant reduction or complete stopping of the habit.
People often say,
“I just don’t want to do it anymore.”
“If there was something sugary in my house, there would be no way I could eat it with moderation.
After one session of the AL Rapid Change technique, sugar doesn’t feel appealing at all. There was something always pulling me, and now it’s gone. It’s been really effective.
– Sammie Varghese, Physician Assistant
This Coaching Is For You If:
- You’re dealing with a non-clinical compulsive or addictive behavior.
- You really want to stop, or at least do it less.
- You’re experiencing negative consequences from it (health, time, energy, mood, relationships)
- You’ve tried to change it before and still feel stuck
- You’re open to looking at what’s driving the behavior beneath the surface
This Is Not For You If:
- You’re dealing with a clinical addiction or mental health condition requiring professional help.
- You are not ready to look honestly at your thinking patterns.
What You’ll Do in the Program
Week 1: Begin Shifting the Habit
- Complete a pre-assessment to determine your baseline
- Attend a 90-minute one-on-one coaching session with Jackie to shift the habit.
- Begin simple, personalized daily practices based on your session
Week 2: Deepen the Change
- Attend your second 90-minute one-on-one coaching session with Jackie to continue shifting the habit or anchor in the changes.
- Continue with updated daily practices tailored to your progress
Week 3: Integrate and Stabilize
- Do a new set of customized daily practices to continue integrating progress.
- Experiment with new alternatives.
Week 4: Strengthen and Prepare for What’s Next
- Attend your third 60-minute 1-1 coaching session with Jackie
- Receive a customized plan to guide you going forward
- Complete a 5-minute progress assessment
One Month Later: Review & Reinforce Your Progress
- Attend a 30-minute follow-up 1-1 coaching session with Jackie
- Complete a 5-minute progress assessment
- Review your results and modify daily practices as needed
Six Months Later: Integrate and Stabilize
- Reply to a personal check-in email from Jackie about your progress
- Complete a final 5-minute assessment
“I stopped binging on sugar and junk food with the Habit Breaker Technique.”
“And the best thing is I can actually stick to the food plan I’m on now. Healthy eating has become a natural way of life for me.”
– Leilani
You Also Get
Lasting Change Guidance
Stopping the habit is only one part of the process. Habits like sugar, screens, or other escapes are often connected to deeper patterns such as feeling unworthy, overwhelmed, or disconnected.
These underlying patterns surface during the coaching and Jackie will provide customized practices to help address them directly. She will also provide a recommended plan going forward at the end of Week 4 to help you continue to work those underlying beliefs to help create lasting change.
Our Commitment to You
We are committed to making sure this is a valuable experience for you. If you have not experienced a meaningful reduction in your habit by the end of week 4, you’ll have a conversation with Jackie about the best path forward. That may mean concluding the work and offering a partial refund, or continuing with additional support at a reduced rate.
About Jackie
Jackie Kelm is the founder of Appreciative Living and creator of the Appreciative Living Rapid Change Process and Habit Breaker Technique.
She’s worked with thousands of people and several organizations to help shift thinking and beliefs to create lasting change.
Her work combines a variety of disciplines into a set of comprehensive frameworks, from Appreciative Inquiry and positive psychology to neuroscience and habit change.
A Unique Opportunity to Work With Jackie One-on-One
Jackie typically offers coach training and group programs, so this is a rare opportunity to work directly with her one-on-one for your specific needs. As this work expands, trained coaches will begin delivering the program, making this a valuable chance to learn directly from the creator while it’s still available.
Limited Time!
Deep Discount for Your Anonymous Recording
We are looking to expand our coaching demos to train other coaches in this technique. If you are willing to allow your session to be recorded anonymously we can offer a significant discount where:
-
Your face will be obscured
-
Your background will be changed
-
Your voice will be modified
-
Any identifying information such as names will be removed
Sign up Now!
Deep Discount Rate
for using your anonymous recordings (See above).
This discounted rate will only be available until we reach our desired number of recorded sessions.
Pay only:
$129
USD, Today
then 2 monthly payments of $129 ($387).
Pay only:
$347
USD, Today
and no further payment due.
Regular Price
without using your recordings
Pay:
$197
USD, Today
then 3 monthly payments of $197 ($788).
Pay:
$749
USD, Today
and no further payment due.
In Summary, This Coaching Experience Includes:
- Two private 90-minute coaching sessions with Jackie
- One private 60-minute coaching session with Jackie
- One private 30-minute check-in session with Jackie
- Pre, post, and mid progress assessments
- Customized, tailored daily practices
- A plan for going forward to take your progress to the next level
What do I do After Signing Up?
1.Complete the intake survey.
You will get an email with a link to a confidential survey with your coaching needs that only Jackie will review. Please allow up to a week for this.
2. Login to the Membership Site
After Jackie reviews your survey, you will be sent your login information for the Membership site. It contains all your materials and call recordings.
3. Schedule Your Coaching Calls
In the membership site you’ll find a link to Jackie’s private calendar where you can schedule your coaching calls at a day and time that works for you.
“I have had a lifelong struggle with sugar and have made some improvements over the years, but I was still eating highly processed sugar. After the AL Habit Breaker Technique I have not eaten a highly processed sugar treat since, and I haven’t wanted to. This has been an amazing experience.”
– Cassandra O’Neill, Author & Founder of Leadership Alchemy.
Frequently Asked Questions
What is the Habit Breaker Technique?
It’s a revolutionary technique developed over a year ago that rapidly stops the urges and cravings from addictive behaviors. Click this link to learn more about it: Habit Breaker Technique.
What kinds of habits does this work for?
It works for non-clinical compulsive behaviors and thoughts like sugar binging, overeating, screen use, social media compulsion, gaming, procrastination, overspending, excessive worry, smoking, vaping, or excessive drinking or caffeine. It is not for Alcohol Use Disorder or other issues that require therapy or medical treatment.
Will this work for my specific habit?
The brain mechnaism dirving compulsive behavior appears to be the same regardless of the habit. This includes habits that involve legal substances such as caffeine, drinking or smoking.
What if I don’t see results?
Clients who don’t see results after the end of week 4 will have a conversation with Jackie to determine the best path forward. It might include adding more sessions at a reduced rate or offering a partial refund.
Will the change last?
The Habit Breaker Technique is designed to reduce or eliminate the urges driving your habit, often quickly. This can create lasting change for some, and for others the habit may return if the underlying drivers are not fully addressed. This is why, in Week 4, Jackie provides a recommended path forward to help address the deeper patterns behind the habit. Either way, the process gives you a break from the habit and makes it easier to address the underlying causes or replace it with a better habit.
Why only one habit?
This work is most effective when focused on one specific pattern. Once that shifts, other areas can be worked. And sometimes shifting one habit will impact others.
What are the daily practices?
Simple, customized, written exercises that take about 10 minutes. They anchor in your changes and help keep the habit from coming back. They are key to long-term success.
Why is this offered at a reduced rate?
We are developing a training program for coaches to teach them the Habit Breaker technique and would like additional coaching videos to use for demonstration purposes. We may also use the anonymous recordings at conference presentations or elsewhere.
What if I have to skip a coaching week?
The program is flexible. You schedule your coaching sessions and if you need to skip a week that is fine as long as you can keep up with your daily practices to some extent. You can discuss this with Jackie and she’ll find a way to accomodate you.
Still have questions? Email us at admin @AppreciativeLiving.com
